Even if you’ve set your nutrition intake regularly and in the right portion, your diet effort will not work without regular exercise. Physical exercise can be one exercise you can do because it can improve your physical condition to be more fit and maximal. Here are the physical exercise tips you can follow. Meanwhile, we also recommend you to try the effective Zirkeltraining program.
1. Improve running efficiency
If you are usually running and footing hard and walking long, try to be smoother and step shorter by running around with your toes. This method serves to accelerate the power of running and increase leg muscle strength which of course adds the physical strength of the foot.
2. Routine exercise with patterned intensity
You can try sit ups, push ups, backups or agility drills to train your physical. Do it every day with intensity or increased quota from before.
3. Try other activities
Cycling, hiking, or going up and down stairs one to two times a day can be an alternative to sports activities so as not to be easy. This can increase the physical strength, breathing, and leg muscles.
4. Get used to stretching every day
Stretching every day is an important thing you should do. You can do it the same as when you warm up before you start exercising. You should straighten your hamstrings, calves, glutes, and hip flexors every day, otherwise, if you relax, the muscles relax, resulting in varicose veins or other diseases.
5. Lose weight if necessary
Being overweight can be bad for your body. And certainly, no one wants to be overweight. Lower your weight if it is far from normal weight.
6. Rest after exercise
Your body needs sufficient rest after having been forged through physical exercise. Do not demolish your exercise because it is not good for the body.
7. Drink plenty of water
Make sure your fluid intake is not less. Leave it one day after you exercise to ensure that your body is completely non-hydrated. This method proved very powerful in improving physical strength.
8. Eat nutritious food
Yup! Do not let your nutritional intake is forgotten because it is too focused on your physical training alone. Make sure everything is balanced and in the right dosage.